1/6/2023 0 Comments Home remedies for constipation![]() ![]() Psyllium is a seed husk that has a balancing effect on the intestine. They can be added to soups, broths, stews, biscuits, cookies, smoothies, etc.Īccording to data from a study published in the Journal of Medicinal Food,the consumption of oats in children aged between 7 to 12 years for two weeks improved some gastrointestinal symptoms such as the sensation of incomplete evacuation. Whole grains are foods that can improve both the consistency and frequency of stools. Oatmeal is one of the cereals richest in fiber and is an ideal option for children with constipation. However, it shouldn’t be given to children under 2 years of age. Therefore, it can be included among the effective measures for the treatment of constipation. Honey has a mild laxative effect and also reduces inflammation in the intestine. Heat the water to a comfortable temperature and add the lemon juice.This is one of the simplest and most natural treatments for constipation in children. This generates action in the digestive tract without irritating the intestine.Ī glass of warm water with the juice from half a lemon relaxes the digestive tract and increases bowel movements.When you soak them in water, they release fiber.Chia seedsĬhia seeds work in t he same way as flaxseed, as this study conducted by the University of Veterinary and Animal Sciences in Lahore (Pakistan) confirms. ![]() This amount shouldn’t be exceeded and it’s essential that they drink enough water. In this way, the gelatinous consistency of the preparation won’t be so noticeable.Ĭhildren should take half a teaspoon a day. You can also add it to oatmeal for breakfast, or mix it with yogurt or fruit.In the morning, your child should drink both the seeds and the water.As the seeds soak, they release soluble fiber, known as mucilage.Just remember that you must soak the seeds in water overnight first. Kiwis can be eaten alone or combined with apples and plums for a delicious and nutritious smoothie that your child will love.įlaxseed is a well-known treatment for constipation.Many people eat kiwis every morning to facilitate bowel function thanks to their fiber and enzyme content. Kiwi is another fruit that’s extremely beneficial for healthy intestinal function. Home remedies to relieve constipation in childrenĪs mentioned earlier, most of the time this problem can be solved at home with some simple steps and remedies. In this way, any disease can be ruled out and appropriate treatment can be prescribed. If this problem persists and you don’t know the cause, you should visit the doctor as soon as possible so they can conduct the appropriate tests. However, other factors can’t be ruled out, such as emotional issues or a sedentary lifestyle. Many cases of childhood constipation aren’t serious and can be resolved with changes in diet and bathroom habits. For example, crossing their legs, squeezing their buttocks tightly, or contorting their bodies. Because of the pain and discomfort, they may show signs of holding back the urge to go to the bathroom.Traces of liquid or pasty stools in the underwear (a sign of fecal retention).In addition, children may present any of these signs: Constipation in childrenĬonstipation is a common problem in children, characterized by infrequent bowel movements and hard or dry stools. In today’s article, we’ll give you 13 natural and home remedies for constipation in children that prevent no risks to their health. These drugs have an irritating effect on the intestine that can impair its function, especially if they’re abused at an early age. Constipation in children shouldn’t be treated with the conventional laxatives that adults take. ![]()
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